Gaiam
Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black
Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black
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about This Item
SLIDING CORE DISCS: Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine.
WORKOUT SLIDERS: These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement.
DUAL-SIDED: Fitness sliders are reversible for use on both carpet and hardwood floors, so they can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym.
LIGHT AND PORTABLE: These compact and lightweight workout pads for floor can be taken to gym classes or different areas of your home gym. They are an easy workout equipment so you can exercise when it's convenient for you.
FEATURES: The discs are sold as a pair and have two different materials on either side for both carpet areas and hardwood floors. They are durable and made to withstand daily exercise.
Brand Gaiam
Color Grey/Black
Item Weight 141.75 Grams
Style Ab Pads
Maximum Weight Recommendation 400 Pounds
Over 250+ reviews on Google from our clients
I absolutely love my Lululemon yoga mat! The quality is incredible, and it's so comfortable to practice on. I also love the variety of colors and designs to choose from. I highly recommend this mat to anyone looking for a high-quality yoga mat.
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These Manduka yoga blocks are amazing! They're incredibly sturdy and supportive, and they're the perfect size for my hands. I love that they're made from eco-friendly materials, too. I highly recommend these blocks to anyone who practices yoga.
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I love my Adidas sneakers! They're so comfortable and stylish. I can wear them all day long without my feet getting tired. They're also great for working out. I highly recommend these sneakers to anyone looking for a comfortable and stylish pair of shoes.
Frequently Asked Questions
Yoga has many benefits for both physical and mental health. Some of the physical benefits include increased flexibility, strength, and balance. Yoga can also help to reduce stress, anxiety, and depression.
There are many different types of yoga, so it's important to find one that is right for you. Some popular types of yoga for beginners include Hatha yoga, Vinyasa yoga, and Yin yoga. Hatha yoga is a general term for any type of yoga that focuses on physical postures. Vinyasa yoga is a more vigorous type of yoga that links breath with movement. Yin yoga is a slower-paced type of yoga that focuses on holding postures for longer periods of time.
You should wear comfortable clothing that allows you to move freely. Avoid wearing anything too restrictive or too loose. You may also want to bring a yoga mat and a water bottle to class.
The more you practice yoga, the more benefits you will experience. However, it's important to listen to your body and not overdo it. If you're new to yoga, start by practicing 2-3 times per week. You can gradually increase the frequency and duration of your practice as you become more comfortable.
Some common yoga injuries include muscle strains, sprains, and joint pain. These injuries can usually be prevented by practicing yoga safely and within your limits. If you experience any pain, stop immediately and consult with a doctor or yoga instructor.
If you have a health condition, there are a number of modifications you can make to your yoga practice. For example, you may need to avoid certain postures or modify them to make them safer. You can also use props, such as blocks and blankets, to help you with your practice.
There are many places where you can find a yoga class. You can check your local gym, community center, or yoga studio. You can also find online yoga classes that you can take at home.